Two men in a gym performing a plank partner exercise while facing each other, with one reaching out to touch the other's hand. The gym has weight racks and exercise equipment, with a dark wall in the background.

Your Frst session starts with a conversation

Book a free 45-minute consult with one of our coaches at Indigo on Sunset Blvd in Silver Lake. No commitment. Just show up.

Your coach listens first. — We talk through your goals, schedule, and you're history with exercise.

You'll have a movement evaluation. — It’s not a test, we gather information on your body’s patterns, we’ll develop a plan.

We’ll give you next steps. —Whether you join or not, you'll walk out knowing exactly what to do next.